While getting ready to breast feed,
you can also create your personal area, a custom
designed breast feeding area for yourself. You'll
have your nursing bras, breast
pads, and loose button down shirts handy.
Your nursing area should reflect your personality.
If you like a loud, yet friendly surrounding, you
should consider setting in a corner of the living
room or family room. Keep an extra chair or two
near you so family members or even friends can keep
If you prefer peace and quiet, a cozy study or
empty guest room would be ideal. You can close
the door, dim the lights down, then take a few
deep, calming breaths while you breast feed.
Your own chair:
No matter if it's a glider, overstuffed recliner,
or desk chair with wheels, you should make sure
your nursing chair is very comfortable. You'll
be sitting in the chair for hours each day, so
you'll want it to be very comfortable. You should
always look for one that offers back and shoulder
support, along with arm rests.
You can use a footstool, low coffee table or a
stack of pillows to elevate your feet as you breast
feed. If you raise your legs and feet to bring
your baby to your breast, you'll avoid possible
Pillows and more pillows:
Your neck, arms, feet, and back will need as
much support as you can give, so don't hesitate
to surround your body with pillows. If you lay
a pillow across your lap for your baby to lay on,
he'll be very comfortable and that much closer to
your nipple. For extra comfort, you can even
purchase a specially made nursing pillow that
will encircle your waist.
Table for one:
You should always keep a small table or stand
within arm's length of your breast feeding chair.
What you use should be big enough to hold a
coaster and glass of liquid. Some women prefer
to drink through a straw, while others prefer to
drink from the glass.
You'll also want to keep healthy snacks on hand
as well, such as fresh fruit, nuts, or crackers
and peanut butter to help you replace the
energy you use while you breast feed. Ideal is a drink of NingXia Red Juice
, and some dried wolfberries to nibble on. Also have the high energy wolfberry crisp bar handy.
If your baby is a slow eater or has a really big
appetite, give it the time and your undivided attention. Don't keep
a phone nearby to talk to family or friends to pass the time. Feeding time is a sacred time when the baby gets all the nourishment to grow. Support it without distractions.